Category: Health

“We want our children back”

Spending a lot of time on social media is almost a way of life for most people, regardless of their age. In a sense, although most social networking applications require users to have one at least 13 years old, a

Sleep strengthens our defenses and our heart

During this time of year, many people experience extreme fatigue, which leads them to uncomfortable situations, they feel they have to exert themselves to the fullest, pull their bodies up and be able to carry out activities of daily life.

UAH participates in bringing mental health closer to migrants

Professor of Modern Languages ​​at the University of Alcalá, Raquel Lázaro, is the coordinator of the European project Mental Health for All in which nine countries participated to develop a multilingual, culturally sensitive and evidence-based digital information and communication platform