Practicing some type of activity is a key aspect to being able to enjoy a healthy lifestyle. He physical training This helps not only maintain adequate body weight, but also reduces the risk of chronic diseases and improves the mind.

For years it was believed to do just that 10,000 steps every day It is an effective measure to prevent cardiovascular disease. Some time ago, scientists stated that the recommended figure is between 7,000 (if you are over 60 years old) and 8,000 (if you are less than 60) daily steps, as long as a good rhythm is maintained.

But there are activities that are more demanding than walking and provide some benefits.

What happens when we climb the stairs

• Improves heart health

• Increases lung capacity

• Improves muscle and cardiorespiratory status

• Reduces stress and improves mood

• Improves bone and functional health

• Reduces the risk of chronic disease

• Strengthens the muscles of the legs and buttocks

• Burns calories and helps maintain a healthy weight

I have to climb this ladder

A Tulane University Study involving 458,860 adults from the UK Biobank, showed that climbing more than five stairs a day, means about 50 steps, can reduce the risk of cardiovascular disease by 20%.

According to Lu Qi, one of the authors of the study, “short bursts of high-intensity exercise, e.g climbing stairs, is an efficient way to improve cardiorespiratory fitness and lipid profile, especially among those who cannot meet current physical activity recommendations.”

So, as the holder of the HCA Regents Distinguished Chair and professor at the School of Public Health and Tropical Medicine at Tulane University emphasizes, climbing stairs is a no-go. A a good method to prevent cardiovascular disease.