Just eat for a period of ten hours a day associated with a increased energy and mood and decreased hunger levelsas demonstrated by the largest new results Study scientist public conducted in England by researchers from King’s College From London.

He intermittent fastingconsisting of limit food intake for a period of time, this was a very popular practice for losing weight. Limit daily eating time to ten hours it implies fast during 14 hours left in the day. For example, if you eat your first bite at 9 a.m., you should eat your last bite before 7 p.m.

Proponents of certain intermittent fasting often advocate very short eating windows. Likewise, the results presented in the summary indicate that a a restriction period of less than ten hours still has health benefits, such as changes in mood, energy, and hunger. In fact, they were according to your schedule the food they get greater benefits compared to those who vary their schedule from day to day.

That Dr. Sarah Berry, from King’s College London and is head of medical applications ZOE Healthhighlighting that it is larger studies outside the clinic strictly controlled which shows that Intermittent fasting can improve health in a real environment.

“What’s most interesting is that the results show that no need to be too restrictive to obtain positive results -he stressed-. A ten hour feeding window, which can be managed by most people, and improves mood, energy levels, and hunger. We found for the first time that those who do practice time-restricted eating, however They are not constant from day to day, they do not have the same positive effects for health than those who dedicate themselves to it every day.

Total of 37,545 people from the ZOE Health app complete the main intervention period was three weeks. Participants are asked to eat normally for the first week and then ten hour feeding window For two weeks.

More than 36,231 participants chose to do so additional week and 27,371 users were classified as very committed. 78% of highly engaged participants were them womanwith average age 60 years and BMI 25.6. Participants with a longer eating window before the intervention saw greater health benefits.

Kate Bermingham, from King’s College London and ZOE, made a similar point This studio “adds a series of growth evidence that shows the importance of how you eat. The impact of food on health depends not only on what is eaten, but also on the time when you choose to consume food, and window feeding is an important feeding behavior that may benefit health.”

“The findings show that We don’t need to eat all the time. “Many people will feel full and even lose weight if they limit eating time to ten hours,” he says.