:quality(80)/cloudfront-us-east-1.images.arcpublishing.com/lanacionar/W6TMQXVZVNBCJO2PDRCOSKWOXI.jpg "Why sleeping with a partner can be bad for your health and sleep cycle")
Sleep is an act that is considered pleasurable and important for restoring energy, promoting well-being and rest. However, insomnia and sharing a bed with others can affect sleep quality.
Some couples choose to sleep together, but Dr. Karan Raj, a surgeon from England, He firmly maintained that it was something that could cause trouble.
Karan Raj is a British doctor Known for its social media presence and sharing of health and medical related content. He is very active on platforms like TikTok, Instagram and YouTube, where it provides medical information, debunks myths and answers frequently asked questions from users.
Besides that, gained popularity for his clear and approachable style of communicationwhich enabled him to reach a wide audience and raise awareness about various health issues.
According to her, everyone should sleep alone, as this is beneficial for their health and that of their partner. In addition, by sleeping separately, each can maintain and respect their own sleep rhythm.
Karan Raj defends the idea that separate sleeping is beneficial Because if one member of the pair moves a lot or snores, it can disturb the sleep of the other partner.
He adds that sleeping with a partner can make it more difficult for the person to reach the deepest stages of sleep. which are considered essential for the body to properly recharge and repair itself.
Weather (Colombia)
“Internet trailblazer. Troublemaker. Passionate alcohol lover. Beer advocate. Zombie ninja.”
