Most people are familiar with or know what it is menopausemoment where ovulation and menstruation, which also stops reproductive capacity that woman. Generally, it happens between 40 and 55 years.

Not so commonly known perimenopauseperiod where some symptoms before menstruation stops. Usually characterized by changes in menstrual flow and cycle length.

It most often affects people from 40 to 45 years, around. However, some women notice changes more quickly, right after them mid 30’s.

According to the Mayo Clinic website, perimenopause means “near menopause” and also known as menopausal transition. In short, it is the period during which the body makes the natural transition to menopause, marking the end of the reproductive years.

perimenopausal symptoms

level in estrogen body, the main female hormone, rises and falls irregularly during perimenopause. Therefore, Menstrual cycles can be lengthened or shortenedand you can have other menstrual cycles where the ovary does not release an egg.

Another symptom you may experience is menopausal-like symptomssuch as hot flashes, sleep problems, or vaginal dryness. There are treatments to help relieve these symptoms.

According to the Mayo Clinic, the main symptom is:

• Irregular menstrual periods.
• Hot flashes and difficulty sleeping.
• Mood swings.
• Vaginal and bladder problems.
• Decreased fertility.
• Changes in sexual function.
• Loss of bone density.
• Changes in cholesterol levels.

risk factor

According to specialized organizations, with the passage of production menopause estrogen or progesterone, this “key” female hormone. Many of the changes that occur during perimenopause are associated with this drop in estrogen.

It must be emphasized that early menopause It may happen occasionally to some people, but it’s a a fairly normal stage in life. That’s not always conclusive, but there is some evidence to suggest factors make the onset of the disease more likely. stage at an earlier age. The Mayo Clinic points to four:

• smoke: Menopause occurs 1 to 2 years earlier in women who smoke.
• Family’s background: may experience early menopause.
• cancer treatment: Treatment of cancer associated with chemotherapy or radiotherapy of the pelvis.
• Hysterectomy: Hysterectomy, which removes the uterus but not the ovaries, usually does not cause menopause. However, surgery can cause menopause earlier than average.

Treatment

However, Symptoms can be subtle and appear progressively. For this reason, many women do not realize for a while that they are going through perimenopause.

If there is any doubt about whether this period is suffering or not, and if it is causing problems, it is advisable to consult doctor. In most cases, the symptoms are so mild and tolerable that they are not needed.

After all, the UK’s National Health Service, for example, rolls out a few recommendation. Tips like eating well, including calcium-rich foods like milk and yogurt, exercising regularly, talking to other people who are going through the same thing and taking care of your mental health, according to The Mirror.

Women are also generally advised not to smoke and not to drink alcohol beyond the recommended limit.