Taking care of clutter at home is beneficial for physical and emotional health. Discover the influence of household chores as an anti-stress therapy.

Cleaning the house, away from burdens, is useful for clearing the mind. This is how he put it cleanlinessthat trend turning household chores into a kind of stress relief.

The idea is to establish a routine that is different from the sometimes anxiety-inducing and exhausting days of deep cleaning at the mere sight of the mess to deal with. Likewise, the arrangement and cleanliness of the environment is understood as a contribution to welfare.

This philosophy deals with meditation, because it presupposes that concentration on task is connected to the unconscious and leads to a state of deep calm. We show you how to put it into practice and the advantages it brings.

What is “cleanliness”?

It cleanliness proposes order and cleanliness as therapy, with the aim to take a breather from the daily hustle and bustle. Science focuses on 3 aspects: mindfulness of the activity you’re doing to whet his appetite, connecting with reality, and relaxing in the process.

One of the theories he sticks to is that that chaos at home reflects the inner state of a person and influences his actions. When there is order, it costs less to reach a goal than amidst chaos.

According to a study from Journal of Environmental PsychologyAbundance of possessions in the home creates a chaotic living space, which has a negative impact on subjective well-being.

Based on this, the method builds a feeling of calm that is transmitted by an organized environment. Also, by keeping your home clean, you experience emotional, physical, and mental harmony.

The benefits you get with “hygiene” practices

As suggested by the organization’s consultant Marie Kondo®, chaos in a house leads to life in equal conditions. practice from cleanliness it offers advantages that go beyond neatness and lead to fulfillment. Let’s see below.

• Integration: The whole family can participate in tasks and learn the methodology, which will reduce the time spent trading.
• Approach: when you focus on the task, you forget about external pressures. It cleanliness he put all his attention on the job at hand, leaving other thoughts behind.
• Motivation: if every trade were made with intent there would be more concern. For example, cleaning windows will allow light to enter better. Changing bed linen and deodorizing the room are two actions that contribute to quality sleep.
• quality of life: it is understood as health achieved by order in the house; which leaves time to take better care of yourself, maintain your image, and eat better. Investigations published by Environment and Behavior determined that a messy kitchen affects an uncontrollable mentality, making people prefer unhealthy foods.
• Calm: functioning in an organized environment produces pleasure, clarity and peace. Buddhist monks support this appreciation, attributing the simple tasks and habits they perform to serenity. What mention that A Buddhist Monk’s Cleansing Manualhe cleans himself not because he is dirty or messy, but to free himself from the disturbing shadow spirits.
• self discipline: Practicing this philosophy encourages planning and discipline, as achieving total order and cleanliness in the home is difficult in one day. Pan American University review that disciplined people work focused on a particular task until it is completed; To this end, they suggest setting priorities, avoiding interruptions, and being goal-oriented.

How to implement “cleanliness” in your home?

The simple act of opening a window to let in sunlight and fresh air is one way to begin meditative cleansing. Some of the habits supporting the trend are the ones we mentioned right away.

Attention

During cleanliness, keeping all 5 senses alert. A publication from the University of Murcia sustain that attention increases acceptance of events in the environment, This focuses your mind and allows you to develop various activities effectively.

This is what conscious cleansing is all about, paying attention to what you do to avoid stressful situations. Even if doing the dishes, dusting, or tidying up the cupboards seems like a simple task, be careful.

make a routine

Guidelines adapted to the rhythm of life are very important. You don’t have to do all the work in one day; it’s almost impossible. The right thing is to plan daily or weekly activities in which you determine the trades and moments in which you will make them.

Keeping furniture and things in order is an acceptable daily routine; make the bed as soon as you get up too. Deep cleanings are more weekly, biweekly or monthly, as they involve more work and, consequently, more time.

Try to make the project comfortable, especially when the family participates. American Academy of Pediatrics accuse that if routine is uncomfortable, it leads to inefficiency, imbalance, and chaos.

Technology support

Robots that help clean by vacuuming, sweeping and polishing collaborate with practices cleanliness. The goal is to ease the process until it feels good. And not only are avant-garde devices useful, a simple washing machine or dishwasher, among other devices, adds power.

delegate responsibility

According to the age group of your family, distribute the workload. Likewise, take into account the interests of each to participate. Picking up dirty clothes, tidying up toys, and watering plants are some suggestions for keeping children busy; heavy or risky work is left in the hands of adults.

Do not push yourself

Forget extremism: what we are looking for is building habits, not making everything perfect. Being patient, enjoying the action and understanding that order and cleanliness promote harmony contribute to the process. If you push yourself too hard, you might pass out, feel anxious, and not get good results.

prefer natural

For cleansing meditation, it is best not to use chemicals; it is better to use products made with natural ingredients because they eliminate the possibility of inhaling harmful substances and do not pollute the environment. Aromatherapy, essential oils and homemade cleaning recipes are provided atmosphere positive in this mission and has a relaxing effect.

set rewards

Imagine the reward at the end of the day. Snacking, watching television or listening to music are rewards which you will enjoy to your heart’s content in a clean and organized space.

Careful! “Cleanliness” doesn’t force you to be obsessed with cleanliness

Cleansing meditation is not about developing compulsion for the process, but rather in seeing the task as an opportunity to distance oneself from external factors and de-escalate the excessive intensity of life.

In short, this philosophy requires planning, patience and acting consciously. Also, you can think of it as a household exercise that keeps your home in order and is beneficial for your physical and emotional health.

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