Physical activity doesn’t have to be in the gym, for example step backwardbrings health benefits, says Jack McNamara, professor of Clinical Exercise Physiology at the University of Fast London, UK.

The specialist admits that it’s not easy to move backwards, among the risks of colliding with an obstacle, so he recommends starting indoors, where you won’t bump into objects or anyone, or doing it in an open, flat area.

When starting, go slowly, stretching out the big toe and slowly lowering the sole of the foot until the heel touches the ground, repeating the movement with the other lower extremity and so on. It is important to avoid looking over your shoulder.

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What do people who practice walking backwards gain?

This is how a person begins this exercise, who with practice often gains dexterity, until he can quicken his pace or use a treadmill.

In terms of including weights, multiple sets of 20 meters are recommended rather than long distances.

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Walking backwards improves concentration, because this type of walking requires the coordination of vision and our brain, which after receiving different information, in terms of habitual movements, works a little more, as required.

What other benefits does walking backwards offer?

Another improvement experienced by individuals is stability and balance, which helps normal walking forward and people with osteoarthritis of the knee.

It also strengthens the muscles in the lower leg and puts less stress on the joints, says McNamara. Likewise, the change in posture puts more use into the lumbar spine, benefiting those with pain in this part of the body.

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It should be noted that this technique is used to treat patients with neurological problems or who have had chronic cerebrovascular accidents.