Diet or meal plan, actually the decision to change the way we eat is because of a goal: lose weight or improve health. But what happens when you promise “healthy” is not fully met, and can result in hip fracture, in the case of being a woman.

According to Study results Female Cohort, UKwomen who maintain a vegetarian diet are 33% more likely to suffer a hip fracture, compared to those who eat meat.

This analysis, carried out by experts from leed university, it had the participation of 26,318 women. In the observation that throughout 20 years old, 822 had faced a hip injury, and after ruling out factors such as smoking and age, diet was the determining factor.

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What does a vegetarian diet consist of?

Basically it focuses on a diet with vegetables; including fruits, whole grains, seeds and nuts. Based on National Medical LibraryThis is usually divided into three:

1- Strict vegetarian diet: does not include products of natural origin.
2- Lacto vegetarian diet. This includes foods of plant origin and milk.
3- Lacto-ovo vegetarian diet. yoIncluding dairy products and eggs.

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Comparatively, a vegetarian diet is healthy, as long as you make sure you meet all of your nutritional needs; that is, it must include protein, iron, calcium, zinc and vitamin B12.

It is important that if you are planning to change your diet, you first go to a specialist so he or she can determine what your nutritional and caloric needs or requirements are.

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