Matthew Riggs, a 35-year-old Briton, has caused a stir on social media by showing sea ​​changes. Three years ago he decided lose weight and changed his lifestyle after his son asked him to otherwise you will die from being overweight.

The question marked him so much that he decided to seek a cure and, ever since, he’s been sharing his way of life and his advice through their social networks.

In an interview given to British media ‘Daily Star’, the neighbor from Essex (United Kingdom) explained how the decision to make this change came about. The decision he made afterwards terrible question which his son did to him when he came back from class and gave him a human body.

“He came home after learning about the human body and asked me if i have a heart attack and die“, starting by telling Riggs. After hearing those words, he realized that he had to put some dirt in the middle of it settled lifewhich is accompanied by an abundance of junk food and soda.

Daily exercise and changes to your diet That was the first step this man took to make changes to his physique and health. Her love for sports is so great now that she’s passing it on to her two children: “Now I’ve lost weight and she works out more and wants to be healthier.”

100 kg in three years

Since 2019, Riggs has lost completely 100 kilos. In addition, he confessed that before starting his physical transformation, he used to consume 7,000 calories a day.

He explained to ‘The Sun’ that his morning started at a fast food restaurantfor lunch at work he brought industrial donuts and pastries, as well as being a big fan of sugary and alcoholic beverages.

This British has gone from regret 171 kg to 83 today and from living a sedentary life to working out seven days a week, two of them for cardiovascular activity. He had also entered the world exercisein which he has attained several other accomplishments, due to his radical physical changes.

Riggs admits that making this change has been one of the best decisions of his life, since he has been thriving health and his relationship with his wife and childrenwith whom he feels closest.