Work physical training organize thinking skills and help make good decisions for many years. In addition, it can make it easier for you to sleep well and reduce anxiety levels. For this reason, the World Health Organization (WHO) recommends at least 150 to 300 minutes aerobic activity weekly.

Profits go backwards

However, what if you walked backwards every day? Because of this doubt, Jack McNamaraprofessor of clinical exercise physiology at the University of East London (UK), originally wrote the article for Conversation to list the benefits of doing this ‘crab’ practice, report Daily mail.

stability and balance

As the teacher begins by explaining McNamarafollow this custom improve walking forward and supports healthy people and those with knee problems.

muscle endurance

Experts say that this practice also allows a “better muscle endurance for temporary lower leg muscles reduce the burden on our joints”.

pain relief

Also, walk backwards forcing changes in posture and reducing the risk of back pain. “Walking backwards is simple, but that doesn’t mean it’s easy. We are more likely to miss obstacles and dangers we may encounter or fall through.” McNamara said.

healthy weight

The next and last benefit is related to reach a healthy weight. The reason? Energy expenditure running or jogging backwards is a 40 percent older rather than walking forward at the same pace.

This is because need more concentration and use the extra muscles. “Once you feel more confident walking backwards, you can start to speed up and even switch to the treadmill, making sure to use the guide rails when necessary.” mentioned Jack McNamara.

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