Hailey Bieber turned away plunge into cold water to relieve anxiety. Justin Bieber’s wife posted a TikTok video of herself immersing herself in the ice cold water of a plunge pool.
While in the water, the model is shown doing deep breath and relaxed to adapt to the temperature. He remained submerged up to his shoulders, but seconds before getting out he covered his nose and dunked his head under the water.
Bieber is enthusiastic about the exercise, saying, “The cold soak really helped me anxiety and mood in general”.
Benefits of soaking in ice water?
No studies have yet shown that the Wim Hof method or exposure to cold water alone has any benefit for mental health. However, some studies show that swimming in cold water can improve mood and well-being.
A 2020 British study found that 61 participants who completed a 10-week course to learn to swim in icy waters experienced further improvement in your mood and well-being compared to their 22 friends and family watching from the beach.
However, the American Heart Association warns that prolonged exposure to cold temperatures it can be dangerous, especially for anyone with a history of heart problems.
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