Practice several types activity is a key aspect to being able to do so enjoy a healthy lifestyle. He physical training helps not only maintain adequate body weight, but also reduces the risk of chronic disease improve the mind.

For many years it was believed to produce 10,000 daily steps it is one effective action to prevent cardiovascular disease. Some time ago, scientists stated that recommended figure is between 7,000 (if you are over 60 years old) and 8,000 (if you are less than 60) daily steps, as long as you maintain a Nice rhythm.

But there are activities that are more demanding than walking and provide some benefits.

What happens when we climb the stairs

• Increase heart health

• Increase lung capacity

• Improve muscle condition and cardiorespiratory

• Reduce stress And enhancement He mood

• Increase bone health and functional

• Reduce risk chronic disease

• Burns calories and helps maintain healthy weight

If you climb these steps, you can improve your health

A Tulane University Study involving 458,860 adults from the UK Biobank, shows that climbing more than five stairs a daywhich become about 50 stepsCan reduces the risk of cardiovascular disease 20%.

According to Lu Qi, one of the authors of the study, he stated that “Short, high-intensity trainingfor example climbing stairs, is a an efficient way to improve cardiorespiratory fitness and profile of fatespecially among those who cannot comply current physical activity recommendations”.

So, as confirmed by holder of the HCA Regent’s Distinguished Professorship and Teacher from Tulane University School of Public Health and Tropical Medicine, Climbing stairs is a good way to prevent cardiovascular disease.