skin from fruit And vegetables it is part of the food and its properties and interior. When we peel fruit to eat it, we often we waste a lot of nutrients and the benefits they can give us.

While some of the skins, such as oranges or bananas, are not very pleasant to eat, other fruits with thinner skins, such as plums, carrots or apples, are perfectly edible and improve the nutritional quality of food.

Removing the skin means giving up the nutrients

When we remove the skin from some foods, we actually lower your profits. For example, in the case of vegetables, such as carrots, sweet potatoes or radishes, there are significant amounts of nutrients in their skins, eg vitamin c, iron or zinc.

A study conducted by the United States Government Department of Agriculture, has determined that Unpeeled apples contain 15% more vitamin C, up to 267% more vitamin K, 20% more calcium, 19% more potassium, and 85% more fiber. This disadvantage, by other measures, tends to be repeated in other fruits and vegetables.

Eating unpeeled fruits and vegetables benefits the environment

When we take care of the health of our environment, we take care of our own health. Although it may be a bit unexpected, skin waste from food can be saved relation to environmental damage.

According to the Food and Agriculture Organization of the United Nations (FAO), the edible peel is registered as a food and produces its waste between 8% and 10% of global emissions gases that cause the greenhouse effect and increase the average temperature of the planet.

For every five million inhabitants, several 13,000 tons per year vegetable skins and nearly a thousand tonnes of fruit skins.

afraid of pesticides

Pesticides and other toxic substances are often the reason why many people prefer to peel fruits and vegetables before eating them. However, rinse the fruit well this substance is gone and it is completely safe to eat the skin from food

For washing that does not leave traces of pesticides or harmful elements, it is recommended to use lots of water and scrub the fruit with a stiff brush -It may seem laborious but it’s nothing more than peeling fruits and vegetables. In terms of vegetables, usually experience cooking process and boiled, substances that are not removed by washing will do so at high temperatures when cooking them.

In any case, and if you have any doubts, there is the UK-based Action Network Against Pesticide whose report can be accessed on its website. so you know exactly what pesticide to usein what plants and what foods, so you can decide whether to peel fruits and vegetables or not.