Believe it or not, physical and emotional health is benefited by zigzagging through passers-by, climbing apartment stairs, running, engaging in activities out of the ordinary: these are what are known as bursts of beneficial exercise.

What many researchers have underlined, theorized, has been analyzed by a recent study. “A little physical activity goes a long way, even if it involves movement you don’t think of as exercise.”

“Short-length exercise throughout the day is associated with a significantly reduced risk of disease,” claims the article published Dec. 8 in Nature Medicine.

Activity log for physical and mental health

Based on physical activity registers, compiled by the UK Biobank, which draws on medical databases with data from individuals across the UK, scientist device information used.

“They analyzed the records of more than 25,000 people who did not exercise regularly and had an average age of about 60, and followed them for almost seven years. People who walk once a week for fun, but it’s the most planned exercise. What are they doing

So, “those who exercise for one to two minutes about three times a day, such as walking briskly to work or climbing stairs quickly, demonstrated a nearly 50% reduction in the risk of cardiovascular death and an approximately 40% reduction in the risk of death from cancerand all-cause mortality, compared to those who did not exercise vigorously.”

Life expectancy

Four minutes of exercise is associated with longer life expectancy, according to a 2020 study. “Running stairs for 20 seconds several times a day increases aerobic capacity,” an analysis from the previous year found, according to New York Highlights. Time.

“Repeating strenuous activities at intervals of just four seconds can increase strength or counteract metabolic wear and tear from long periods of sittingfound by someone else.

University of Texas Professor of Kinesiology and Health Education Ed Coyle said: “Intensity is very effective for building muscle and forcing the cardiovascular system.”