The report, conducted on 5,083 women between the ages of 18 and 45 in the UK, US, France, Spain and Italy, tells us what changes they experienced women during winter and how many of them talk about intimate health issues.

According to the results, nationally, winter and cold can affect the menstrual cycle; This was confirmed by 3 out of 10 women surveyed considering that their periods are more painful. Another problem that can accompany this cyclical change is irregularity or change within the duration of the rule.

Menstruation brings with it a variety of symptoms. Studies show that 67% of women suffer from it bloating and gaswhile 39% claimed to suffer anxiety and migraines. On the other hand, there are less common symptoms such as diarrhea, sensitive skin or rectal pain that also occurs as a result.

So, how is it possible that the change of seasons can have such a decisive effect on a woman’s intimate health? According to a study published in 2010, sunlight will be the main reason. Reduced exposure to direct sunlight causes decreased production of follicle-stimulating hormone (FSH) and thyroid hormone, leading to a slowed metabolism and atypical menstrual cycles.

As for whether women share or reveal symptoms experience in their cycle, 5% of those surveyed confirmed they had not discussed it with anyone. And when this situation occurs, 56% choose to own it conversation with friends, 65% with their partner and 47% with their parents. Only 43% decided to share these changes with their doctor.

Intimate health problems are not only related to menstruation. Women face many problems and conditions, the most common of which is weakening of the pelvic floor. But, as another taboo, most women don’t know how to strengthen these muscles.

4 out of 10 Spanish women they don’t exercise often this part of the body, which usually causes a sharp weakening of the pelvic floor. As a result, it has a very common effect among women: it incontinence, meaning that they suffer from urination in everyday actions such as laughing, coughing, sneezing or lifting weights. Most are not aware that these are symptoms of pelvic floor dysfunction and that the pelvic floor muscles can be trained with the right exercises.

Whatever a woman’s health problem, they should know that they can and should talk about it with their friends, family, and most importantly, with a doctor. Medical experts can educate patients about treatment options and assist them in the best way possible. If pelvic floor weakness is the cause of the dysfunction, it is best to see a gynecologist or a specialized physiotherapist who can create a customized exercise plan for each person.