Though that mental health still taboo In different areas of society, it is becoming increasingly common to speak publicly about it and not stigmatize issues like worry or depression, as was the case decades ago. A new generation, to support famous personalities who don’t hesitate to use their voices as loudspeakers to give visibility for this type of common disease, is the case Selena Gomez, promoter of #MentalHealth101 one of Simone Bills -that he resigned from JJ.OO because of this–, has been decisive in this gigantic move.
Something is changing, in a good way, and in the same way that we spend hours treating physical pathologies, we begin to take care of our mental health. A reflection of this is explosion mental health apps, according to Statista’s Global Consumer Survey, 38% Spanish has installed application to improve your well-being, to monitor your health, nutrition apps, or apps that measure body function, sleep… Can you imagine something like this?
It’s unlikely that the news will surprise you and you belong to a group that puts their mental health first, if not, here are the picks. Application on mental health which can be very helpful in our journey to find balance in our emotions and thoughts.
TherapyChat
this popular application offers online psychology services and its main advantage is to provide professionals who are best suited to the needs or areas that the user wants to work on. Through video therapyhas a network of more than 350 licensed psychologists in Spain and the UK, offering individualized services that the public has fallen in love with.
ekilu
In situations of stress, anxiety or feeling unwell in general, meditation may be the best alternative. Determined to relax or deal with more of the everyday emotions of emotional (such as anger) and mental discomfort. And with the aim of carrying it out from wherever it appears ekiluan app that, in addition to offering easy, simple and practical solutions around food and physical activity, will immediately strengthen its mental wellbeing section by incorporating guided meditation, with key tips to help its users achieve their mental and emotional balance. .
Quiet Radio
Lean on music? The answer is yes. Music has a tremendous effect on the mind and emotions, and that’s what Calm Radio is based on, an app that through melodies offers help to find the perfect balance of well-being. More than 500 channels of relaxing sounds, sleep music, anti-stress music…
quality time
How many hours do you spend each day on your phone? Maybe you are not tracking and therein lies the big problem. Through Quality Time we can precisely control “network used”, limit the time we dedicate to individual networks via alerts and even limit total device usage. Objective? Avoid distractions and dedicate time to yourself.
rement
Rement is trainer digital that anyone needs. It application provides tools to improve daily routines, habits, and goals to increase your well-being, productivity and motivation. From daily challenges and workouts to article about personal growth and even a mini course to sleep better-
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