According to the Mayo Clinic, irritable bowel syndrome is a digestive disorder characterized by episodes of diarrhea or constipation, and is associated with other symptoms, such as bloating and abdominal pain.

This disease is one of the most common digestive disorders, and can greatly affect the quality of life of people who suffer from it.

The exact cause is unknown, but it is linked to various factors such as diet and family history. However, it has been seen that emotional states also play a large role in the development of the disease, according to findings from the UK’s National Health Service (NHS).

Stress is one of the main triggers for episodes of this syndrome. Similarly, mental health conditions such as anxiety and depression have been associated with worsening symptoms. It can even be the result of disease if not controlled, the NHS says.

Anxiety is a state of constant worry that can hinder our ability to concentrate and manage emotions. In addition, it can affect the quality of life. For its part, irritable bowel syndrome can exacerbate anxiety in a number of ways, according to Mindset Health.

For example, a person who primarily experiences episodes of diarrhea may feel anxious in social situations, constantly having to find the bathroom. They may also report pain or discomfort, which could affect their performance at work or school, and cause further concern about not performing as desired.

When anxiety and irritable bowel syndrome are combined, the two conditions are exacerbated; therefore, it is important to go to a healthcare professional.
Institutions such as the Mayo Clinic and the Colombian Society of Gastroenterology recommend measures such as proper diet and the use of probiotics, as these can improve digestive symptoms. Similarly, habits such as meditating, exercising, talking regularly with someone, among other ways to reduce stress, are recommended, as they have been shown to help control anxiety and, in the long run, both ailments.

In short, treating at least one of the two conditions will have a positive impact on the other.

It is important to recognize that our mental health is just as important as our physical health and that they are intrinsically connected. Therefore, if you experience symptoms of anxiety or depression that prevent you from performing your daily activities properly, do not hesitate to consult a qualified health professional. ReferenceMayo Clinic (2022). Irritable Bowel Syndrome: Symptoms and Causes. Mayo Clinic. Accessed October 18, 2022, from https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016.

Mindset Health. (2019). IBS and Anxiety – Gut-Brain Connection, Symptoms, and Treatment. Mindset Health. Accessed October 18, 2022, from https://www.mindsethealth.com/matter/ibs-and-anxiety-connection

NHS. (2021). Diet, lifestyle and medications in irritable bowel syndrome. NHSUK. 2021. Retrieved 13 October 2022, from https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/

Colombian Society of Gastroenterology (2021). Clinical practice guidelines in the diagnosis and treatment of irritable bowel syndrome in the adult population. Andean University; ACG.