Natural methods that help improve memory and combat dementia

Memory loss is a symptom that occurs when cognitive impairment is suffered, the latter being the cause of causing a form of dementia, a syndrome that develops in some older adults with age and which develops different problematic situations for those who suffer from it.

The World Health Organization (WHO) defines dementia as a syndrome, generally chronic or progressive, characterized by impaired cognitive function (i.e., ability to process thoughts), beyond what could be considered a consequence of normal aging.

“Dementia is one of the leading causes of disability and dependence among older people worldwide. This can be very exhausting not only for those who suffer, but also for their caregivers and family members”, explains WHO, emphasizing the plight of people and relatives suffering from some types of dementia.

He added: “There is often a lack of awareness and understanding of dementia, which can lead to stigma and make it difficult for people to access timely diagnostic and treatment services. The impact of dementia on caregivers, families and communities can be physical, psychological, social and economic.”, emphasizes the great challenges that comprise the syndrome.

It is noteworthy that the most common form of dementia is Alzheimer’s disease. This is a condition that decreases brain capacity as it progresses, according to the National Institute on Aging, an entity attached to the National Institutes of Health of the United States, adding that the progressive progress of diagnosis is a key characteristic of Alzheimer’s, that it does not always show early signs and is diagnosed in early childhood. more advanced stages, since then the condition has continued to deteriorate.

Given this scenario, it is important to study mechanisms for treating memory loss at times of difficulty, regardless of the diagnosis, but which are particularly useful for people with some types of dementia. Psychologist Georg Elias Müller and his student Alfons Pilzecker managed to determine that rest is an effective method for the above-mentioned situations.

Although at first glance it seems a bit confusingputting electronic devices aside, perhaps turning off the lights and taking a break, only at times when the person doesn’t remember anything about what they were looking for, can be a good exercise to train the mind and recover a little memory , according to the mbito portal about the studies of the psychologists mentioned above.

The method was tested earlier this century to determine how effective it is with people with cognitive impairments, such as the disorder that causes dementia, by professionals in the UK and the US, finding that those who were relaxed and even those who fell asleep in the middle of the exam three times. double the results, compared to those whose minds are busy in other aspects.

Thus, professionals determined that people with cognitive impairment had the same outcomes as patients without this diagnosis, thus prescribing rest and relaxation to be able to maintain and train memory in people with dementia.

Stuart Martin

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